On Tuesday morning I was delighted to be the guest of RedShift Radio – a newly launched online radio station - along with Amanda Daniels of Koogar who is co-presenter of a new day-to-day business show running for the next 12 weeks. It’s the first time I have been on the radio, ever and I had a ball.

We talked about business coaching and the benefits of engaging a coach to keep you on track and focused on achieving your goals. We discussed the basics of goal setting, what a goal actually is and why it’s important to create meaningful goals rather than empty ones. I also gave listeners some tips on how to keep yourself motivated to follow through on your goals when the going gets tough.

RedShift is based in Crewe, Cheshire and the 30 minute train journey home gave me the perfect opportunity to reflect on the experience and how much I enjoyed it. I had invited our listeners to take a little time each day to acknowledge achievements already made because that appreciation forces us into the present and puts our focus on the positive. My first radio appearance is certainly one I will savour and who knows when an opportunity like that will present itself again. What have you done today to make you feel proud?

In excess of 100 listeners tuned in to hear what we had to say, a statistic we were blissfully unaware of for the majority of the show! If you would like to know what all the fuss is about the show will be aired again on Saturday from Midday to 2pm and for you night owls between 10pm and midnight on Sunday. Tune into RedShift Radio and let me know what you think.